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	Empty-Stomach Morning Cardio? Posted by: chellefit Video duration: 475 seconds In responding to a few e-mails, I explain my thoughts regarding doing A.M. cardio on an empty stomach. Related: bodybuilding, competing, diet, fat, figure, fitness, loss, nutrition, prep, weight

Cortisol and Your Six-Pack: Part I Posted by: chellefit Video duration: 592 seconds Cortisol -- one of several things that may be stopping you from seeing your six-pack. All-too quickly, Cortisol can turn against you in your fight against belly fat. I briefly discuss what it is, what it does, and what makes it "bad". Related: bodybuilding, competing, diet, exercise, fat, figure, loss, nutrition, prep, weight

Fat Burners? Yes or No? Posted by: chellefit Video duration: 467 seconds Fat burners are all too common, and many assume that they need the "extra" fat-loss effects that they claim to provide. So should they be used as a regular supplement to fat loss? My personal opinion on fat burners -- and if using one, who should use one, are they effective, and what is a good way to implement one in a program? Related: body, building, competing, competition, diet, fat, figure, fitness, health, loss, nutrition, weight

	BCAA's -- Maintain Your Muscle, Part I Posted by: chellefit Video duration: 416 seconds Possibly the best tool you have to keep your lean mass, and even promote growth of new muscle: BCAA's. Here I briefly discuss what they are, their importance, and the "big picture" of how they work. Related: competition, diet, figure, fitness, health, loss, muscle, nutrition, weight

Figure Comp: Post-Show Rebound? Posted by: chellefit Video duration: 543 seconds This also applies to yo-yo dieting. A discussion of the circumstances surrounding an all-too-common post-show weight gain often referred to as a "rebound". There are several things that potentially work against you when getting back to your "normal" weight after being super-lean for a competition. I reveal them here, and talk about how to avoid a rebound. Related: competing, competition, diet, figure, fitness, health, nutrition, posing

	Supplements: The Must-Have List Posted by: chellefit Video duration: 350 seconds Answering a topic in a couple of e-mails, I list the supplements I use and recommend both for workouts and in general. And surprisingly, the list is not real long :) Related: competition, diet, figure, fitness, health, lifting, loss, nutrition, weight

	BCAA's: How to Supplement Posted by: chellefit Video duration: 400 seconds Part II, here I explain how I use BCAA's, and demonstrate at least one way to supplement with them. Related: competing, diet, figure, fitness, loss, muscle, nutrition, supplements, weight

Figure Comp: Lean Mass Gains Posted by: chellefit Video duration: 480 seconds Part II: Answers the second of several questions in an e-mail from a first-time figure competitor wondering what she should focus on - muscle or fat? - for a show approximately seven months away. We discuss how a 'hypothetical' composition sets a goal and direction for training, and we also touch on muscle gains. Related: competition, diet, figure, fitness, health, preparation

	Thank You and Happy Holidays! Posted by: chellefit Video duration: 110 seconds Just a little break from the usual to say Thank You and Happy Holidays! ;) Related: competing, competition, diet, exercise, figure, fitness, health, nutrition

	Figure Comp: How much time do I need? Posted by: chellefit Video duration: 421 seconds Part I: Answers the first of several questions in an e-mail from a curious first-time figure competitor wondering how much time she needs to prepare and what she should focus on. She's 5'10", 181 pounds, and 26% body fat. Related: competition, diet, figure, fitness, health, loss, preparation, weight

	"Counting Calories" Part Two Posted by: chellefit Video duration: 256 seconds I further explain the philosophy from Part One, and provide and example that illustrates a different way to think of calories. What role to calories play in a program and how can be used as a major tool for changing your physique? Related: competing, diet, figure, fitness, health, loss, nutrition, weight

	Measurements: Evaluation Tool #2 Posted by: chellefit Video duration: 290 seconds Explains, with a visual, the five measurements I take to measure progress from week-to-week. Especially important for women, these meaurements create a good overall picture your body's transformation. Related: competing, diet, figure, fitness, health, loss, nutrition, weight

	Losing Those Last Few Pounds Posted by: chellefit Video duration: 281 seconds My take on why those last few pounds seem to be so darn stubborn. Plus, the idea behind a plan (off-shoot of the "calorie counting" videos) that can help break through that wall of frustration. Related: competing, diet, eating, figure, fitness, health, loss, nutrition, weight