ajax voetbal Videos
Huidige video : Latest videos by dac086
 |
P90X Results Day 0 - Day 180 Posted by: dac086
Video duration: 519 seconds Here are my results from last year for all those that haven't seen them. I hope to inspire anybody to also try out this workout. Related: dacoron, mark, p90x |
 |
P90X Chest Back Phase 1 Week 1 Posted by: dac086
Video duration: 219 seconds 2x speed. This is my round 3. I took a break for about three weeks. Starting it up again. I didn't show the pull up moves as I couldn't move the camera to where my pull up bar is. I showed what I could show here. Check out http://www.markdacor on.com/p90x/ for workout sheets. Related: back, chest, dacoron, mark, p90x, phase |
 |
P90X Core Synergistics Posted by: dac086
Video duration: 409 seconds P90X Core Synergistics 4x speed Related: core, p90x, synergistics |
 |
P90X Legs and Back without the Back Posted by: dac086
Video duration: 592 seconds Here is a new video of Legs and Back. I never posted this video that I did. I didn't really put an all out workout for this video. I hope you guys like it. Let me know what you think. Related: back, dacoron, horton, legs, mark, p90x, tony |
 |
P90 Chest Back Phase 3 Week 1 Posted by: dac086
Video duration: 377 seconds P90 Chest Back Phase 3 Week 1. This is actually my Round 2 of P90X Related: back, chest, dacoron, mark, p90, phase, week |
 |
P90X+ Upper Plus Posted by: dac086
Video duration: 524 seconds Here is my first attempt at it. I do not have the pull up stuff as I couldn't move the camera. The speed is in 2x so I could fit the whole video within 10 minutes. Hope it helps anybody. Related: beachbody, dacoron, horton, mark, p90, p90x, p90x+, plus, tony, upper |
 |
10 Minute Trainer Abs Posted by: dac086
Video duration: 368 seconds Here I am trying 10 Minute Trainer Abs versus Ab Ripper X for the first time. I don't I did that well because some of the moves I have never tried before Playback is 2x speed. I tumbled and stumbled a lot in the videos. Related: 10, abs, dacoron, horton, mark, minute, p90x, p90x+, tony, trainer |
 |
P90X+ Total Body Plus Posted by: dac086
Video duration: 717 seconds This is my first time doing Total Body Plus. I had to take so many breaks for this. Related: body, dacoron, horton, mark, p90x, p90x+, plus, tony, total |
 |
P90X Chest Shoulders Triceps Posted by: dac086
Video duration: 530 seconds P90X Chest Shoulders Triceps 4x speed Related: chest, dacoron, mark, p90x, shoulders, triceps |
 |
P90X Yoga X Posted by: dac086
Video duration: 331 seconds Here are parts of my routine for Yoga X. I showed some of the tougher moves in the video. Related: p90x, x, yoga |
 |
P90X Back Biceps Posted by: dac086
Video duration: 291 seconds P90X Back Biceps 4x speed Related: back, biceps, p90x |
