ajax voetbal Videos

Huidige video : Southlandstrength video compilations

	Training 12/17/08 Posted by: SouthlandStrength Video duration: 19 seconds Global video hits: 8 Andres completing his 3rd set, out of 4, of one hand releases Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Training 12/15/08 Posted by: SouthlandStrength Video duration: 33 seconds Global video hits: 4 500 with the SS bar off an above parallel box plus the pad Related: athlete, box, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, squat, training, westside

	Training 12/15/08 Posted by: SouthlandStrength Video duration: 17 seconds Global video hits: 1 Justin box squatting 350 with the SS Bar off an above parallel box plus the pad Related: athlete, box, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, squat, training, westside

	Zach Mountain Climber Sprints Posted by: SouthlandStrength Video duration: 4 seconds Global video hits: 1 Acceleration Training Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Tyler Mountain Climber Sprints Posted by: SouthlandStrength Video duration: 4 seconds Global video hits: 1 Acceleration Training Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Christian Mountain Climber Sprint Posted by: SouthlandStrength Video duration: 5 seconds Global video hits: 5 Acceleration training Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Branden Mountain Climber Sprints Posted by: SouthlandStrength Video duration: 5 seconds Global video hits: 1 Acceleration Training Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Anthony Mountain Climber Sprints Posted by: SouthlandStrength Video duration: 4 seconds Global video hits: 2 Acceleration Training Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Training 12/10/08 Posted by: SouthlandStrength Video duration: 40 seconds Global video hits: 9 Cristopher on his last set of 8 push-ups using the blast straps. Utilizing techniques from Dave Tate's "Extended Tension", he completes the set of 8 reps in 35 seconds. Related: athlete, bench, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Training 12/10/08 Posted by: SouthlandStrength Video duration: 47 seconds Global video hits: 4 Cristopher going for a 3RM on a 60 degree incline with 160 Related: athlete, bench, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Training 12/8/08 Posted by: SouthlandStrength Video duration: 30 seconds Global video hits: 7 A lower body Russian twist performed with 2 micro bands wrapped around the feet. I had Chris put one arm over his chest to lessen his base of support making the exercise even harder. Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, training, westside

	Training 12/8/08 Posted by: SouthlandStrength Video duration: 23 seconds Global video hits: 3 440 tripled with the safety squat bar off the pad Related: athlete, box, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, squat, training, westside

	Zach Squat Posted by: SouthlandStrength Video duration: 71 seconds Global video hits: 8 Zach squatting for 20+ reps with 65 lbs Related: athlete, defrancos, elitefts, gym, miami, powerlifting, southland, southlandstrength, speed, squat, training, westside