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Huidige video : Watching: Win some ... loose some

	Win Some ... Loose Some Posted by: bowacademy Video duration: 228 seconds Sifu Dennis & Sifu C-Bone Trapping and Rolling Related: arts, b.o.w., boxers, fighting, grappling, martial, of, shu, stick, trapping, wu

	Seven Hand Drill Posted by: bowacademy Video duration: 223 seconds Sifu Dennis Johnson demomstrates s basic blocking routine Related: b.o.w., boxers, c-bone, dennis, forms, johnson, of, sifu, tausiufat, w.o.b., whushu

	Closing the Gap Posted by: bowacademy Video duration: 310 seconds Working distance and ranges. Related: b.o.w., boxers, fighting, knife, of, ranges, staff, stick, wushu

	Playing In The Park Posted by: bowacademy Video duration: 231 seconds C-Bone and Sifu Dennis work on staff and stick drills Related: arts, bow, boxers, c-bone, dennis, fighting, fu, johnson, kung, martial, of, sifu, staff, stick, wushu

	21 Fists of Kun Lun Pai Posted by: bowacademy Video duration: 73 seconds C-Bone demonstrates the beginner's form, which teaches foundational stances and strikes. Related: 21, b.o.w., boxers, c-bone, fists, forms, fu, kun, kung, lun, of, pai, wushu

	BOW_StickDisarms Posted by: bowacademy Video duration: 280 seconds Some simple ways to disarm a stick Related: arts, bow, boxers, c-bone, dennis, fighting, fu, johnson, kung, martial, of, sifu, stick, wushu

	Anoter Day In The Park Posted by: bowacademy Video duration: 237 seconds C-Bone & Sifu Dennis just kickin it Related: arts, bow, boxers, c-bone, dennis, fighting, fu, johnson, kung, martial, of, sifu, stick, wushu

	Abbott & Costello Posted by: bowacademy Video duration: 211 seconds Sifu Dennis & Sifu C-Bone Trapping Related: arts, b.o.w., boxers, fighting, grappling, martial, of, shu, stick, trapping, wu

	BOW_Agreement Posted by: bowacademy Video duration: 154 seconds The art of flowing, sticking, seeking the path of least resistance Related: arts, bow, boxers, c-bone, dennis, fighting, fu, johnson, kung, martial, of, sifu, stick, wushu

	Stick & Dagger Posted by: bowacademy Video duration: 195 seconds In case a weapon falls into your hands Related: arts, bow, boxers, c-bone, dennis, fu, johnson, kung, martial, of, sifu, staff, wushu

	BOWStaffwork Posted by: bowacademy Video duration: 63 seconds Sifu Dennis Johnson & C-Bone do a short staff set Related: arts, bow, boxers, c-bone, dennis, fu, johnson, kung, martial, of, sifu, staff, wushu

	21 Fists Of Kun Lun Pai Posted by: bowacademy Video duration: 73 seconds Basic form. Teaches stances and striking hand formations. Related: arts, bow, boxers, c-bone, dennis, forms, fu, johnson, kung, martial, of, sifu, wushu