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	100 Yard Power Wheel Crawl Posted by: FitnessNutz Video duration: 182 seconds I made it a goal to be able to do 100 yards on my power wheel by the end of September. I made it! With one day to spare. Related: arms, core, power, upper, wheel

	Group doing Music Stations Posted by: FitnessNutz Video duration: 94 seconds Six of my workout buddies doing different stations. For this workout we had 10 different stations. We would do the a station's activity for one whole song(about 4 minutes long). 10 songs and 10 stations later, we were worked. Related: cardio, fitness, health, strength, workout

Full Body Exercise - Lawn Mower Posted by: FitnessNutz Video duration: 26 seconds Stand with your legs wide apart and one kettlebell or dumbbell just inside your left foot. Bending your left leg, lean down, grab the KB or DB and pull it up and back, drawing your right elbow back and upward. Lower and repeat. Then work the other arm. Related: body, core, dumbbells, fitness, kettlebells, lower, strength, upper

Abs and Core - Reverse Crunches with Straight Leg Lowers Posted by: FitnessNutz Video duration: 69 seconds Lie on your back, legs extended on the ground, hands behind your head, and elbows pointed up toward the sky. Raise your legs, draw you knees to your elbows, then slowly lower your legs toward the ground while straightening them. 10-20x. Related: abdominal, abs, core, exercise, fitness, health

	Full Body - Kettlebell Swings Posted by: FitnessNutz Video duration: 52 seconds Grab one or two KBs in one or two hands, squat low bringing KB toward the ground, stand and swing KB with straight arms to forehead height and repeat. High intensity is the way to go with this exercise. Related: arms, body, core, exercise, fitness, legs, lower, strengthen, upper

Abs and Core -- Double Side Jackknife Posted by: FitnessNutz Video duration: 31 seconds Lie on own side, legs stacked and straight. Wrap your bottom arm in front of your torso, placing your hand on your hip. Put your other hand behind your head, elbow to the sky. Raise your torso and legs at the same time, bringing your armpit toward your hip. Don't use your bottom elbow to raise your torso. If it's too tough, just raise your legs. Work one side, then flip over and do the other side. Related: abdominal, abs, core, exercise, fitness, workout

	Abs and Core -- Slow Down Posted by: FitnessNutz Video duration: 49 seconds Lie flat on your back, hands behind your head, and cross your ankles. You may do this with your legs straight or bent with feet on the ground. Make it challenging yet doable. Do a full sit-up, then take 5 counts to lower back to the ground. Related: ab, abdominal, core, exercise, fitness, health

Abs and Core -- Seated Bicycle Pedaling Posted by: FitnessNutz Video duration: 32 seconds Sit on the ground, knees bent, feet on the ground with your hands on the ground at your sides or slightly behind. Raise your feet off the ground and make small circles with your legs as if riding a bicycle. Make it harder by raising your arms above your head. Do a good number of forward pedals then switch immediately to backward. Related: ab, abdominal, core, exercise, fitness, health